Persistent low mood, loss of interest in activities, low energy, hopelessness, changes in sleep or appetite. Includes major depression, postpartum depression, and seasonal affective disorder.

Excessive worry, restlessness, racing thoughts, difficulty concentrating, or physical tension. Covers generalized anxiety, social anxiety, and burnout-related stress.

Sudden episodes of intense fear with rapid heartbeat, shortness of breath, dizziness, or a feeling of losing control. Includes panic disorder and agoraphobia.

Recurring unwanted thoughts (obsessions) and repetitive behaviors or rituals (compulsions) that feel hard to control, such as cleaning, checking, or counting.

Lingering effects from a distressing event — flashbacks, nightmares, hypervigilance, or emotional numbness. Includes complex trauma and acute stress.

Difficulty focusing, impulsivity, restlessness, forgetfulness, or trouble organizing tasks. We support assessment and ongoing management for adults and teens.

Trouble falling asleep, staying asleep, or waking up unrefreshed. Includes insomnia and sleep issues linked to stress, anxiety, or depression.

Conflicts, communication breakdowns, trust issues, or feeling disconnected — with partners, family, or friends. Includes attachment and boundary-related concerns.

Difficulty controlling use of alcohol, nicotine, or other substances, as well as behavioral patterns like gaming or compulsive screen use that affect daily life.

Frequent irritability, outbursts, mood swings, or trouble regulating intense emotions that strain work, relationships, or wellbeing.

Persistent self-doubt, harsh inner criticism, fear of failure, or feeling "not good enough" in personal, academic, or work settings.

Feeling isolated, disconnected, or struggling to form meaningful bonds — even when surrounded by others. Often tied to life transitions or social anxiety.